• Staying in Your Lane

    Life is more peaceful when you stay in your lane. You cannot measure yourself or your journey against other people’s, your journey is different. As long as you are proactive and disciplined in reaching your goals that’s all that matters. 6 ways to stay in your lane and focused on your goals:  1. Visualise your…

  • Hyper-Independence

    When someone on Twitter said hyper-independence is a trauma response, I felt that.  I have been so quick to remind someone I do NOT need them, I rarely ask for help, I don’t trust easily, I always question people’s intentions and I just like to get on with things instead of talking about them. Even…

  • Emotional Maturity

    I can admit that I am not as emotionally mature as I would like to be. I’m still learning what it means to be completely emotionally mature. I know through the years this has improved, but I am lacking in some areas. In particular, not knowing how to handle my emotions when they are too…

  • Healing your Inner Child

    One thing about me, I’m going to bottle everything inside until the day comes when I am so triggered the emotional breakdown starts. All of the emotional pain and anxiety builds up within me to the point where I can’t distract myself, laugh or joke it off anymore. My body is telling me “sis, go…

  • Perfectionism

    What frustrates me about perfection is that it is unattainable. Therefore, no matter how much overthinking we do, the time wasted or spent procrastinating you will never achieve perfection. For me, being an all about good vibes type of girl being a perfectionist ruins the vibes and moments. I’m not a perfectionist about everything though,…