WORKSHOPS
I offer a range of wellness workshops tailored to the unique needs of charities, businesses, and other organisations. In addition to my standard offerings, I provide bespoke services, customising each session to align with the specific goals and preferences of your audience. My workshops can be delivered in-person or online, offering flexibility and a personalised experience designed to meet your exact requirements.
Cultivating a Healthy Self-Relationship
This workshop helps participants develop a deeper understanding of themselves by exploring the foundations of self-awareness, self-compassion, and emotional wellbeing. Through interactive exercises and guided reflection, participants will learn practical strategies to overcome negative self-talk, set boundaries, and nurture a positive relationship with their inner selves. By the end of the session, participants will feel more aligned, confidence and empowered.
Empowering Self-Belief and Building Confidence
Life’s challenging can often feel overwhelming, but resilience and inner strength can transform how we navigate them. This workshop provides participants with practical strategies for building resilience, managing stress, and fostering emotional endurance. Through holistic, mindfulness practices, participants will gain clarity on how to adapt, recover and thrive during difficult times while maintaining balance and purpose.
Developing Resilience and Inner Strength
This motivational workshop is designed to inspire participants to recognise their unique strengths, challenging limit beliefs, and take actionable steps toward their goals. Combining thought-provoking discussions and confidence building techniques, this session equips participants with the tools to embrace their potential, overcome self-doubt and approach challenges with a mindset of growth and possibility.
“Outstanding workshop! Lovely person! Thank you so much for taking the time to visit us and sharing your insights on healthy self-relationships. Truly opened my eyes and the eyes of other young people to the things we overlook and lack in our personal lives. I definitely look forward to working with you again.”
— Y2A Founder, Bajabuli
OTHER SERVICES
Speaking sessions
In addition to workshops, I offer engaging speaking sessions tailored to a variety of topics and areas of interest, including personal growth, emotional wellbeing and mental health, resilience, and empowerment. These sessions are designed to inspire, educate, and provide actionable insights, encouraging audiences to reflect, grow and take responsibility of their lives.
group COACHING
For those seeking more personalised support, my group coaching sessions provide a dynamic and interactive experience, enabling individuals to explore their challenges, clarify their goals, and discover transformative solutions. These sessions combine practical tools, emotional support, and actionable strategies, equipping participants with the confidence to move forward with purpose.
Erykah Alves 