• Self-Trust

    I’ve been thinking a lot lately about self-trust, and the impact it can have on not only our lives and wellbeing but also the decisions we make. I’ve always said that I’m an indecisive person – I’ve probably said it so much that I’ve convinced myself that that’s just who I am. However, during one…

  • How to stay motivated

    When we are feeling good about ourselves, we often feel like we can do anything. But when we are in a rough patch, it’s difficult to stay motivated and focused on our goals. First and foremost its normal to go through periods of feeling unmotivated… with this being said I’ve wrote a few tips below…

  • Toxic friends

    Are your friends really your friends? Within your circle of “friends”, you will have different types who serve different purposes in your life or offer you different things. I always think it’s important to assess the type of people you have around you. Sometimes we don’t realise how much the company we keep can impact…

  • Situationships

    Let’s talk “situationships!” I feel like most of us have been in a situationship or two at some point. For anyone who doesn’t actually know what a ‘situationship’ is, it’s basically a situation which is not quite a relationship, there’s no label but sex, comfort, conversation, and feelings are usually involved. It’s easy to end…

  • A better year ahead

    As the year draws closer to an end I figured why not write a post not only reflecting on how the year has been for me but how we all can strive for a better year. This year would have been different for all of us. For some, it may have been amazing but for…