• The 360 Cycle

    Have you ever gotten yourself into a cycle, finding yourself making the same mistakes? I got myself into a cycle of not being assertive regarding the kind of people I allow into my life and the type of situations I’d entertain. These could be negative people who drain my energy etc. I realised that I…

  • Control freak

    Do you ever have this constant desire to control every aspect of your life? Anything that I don’t have control over worries me. I have a constant need to control everything that happens in my life. When I feel like I don’t have control over a situation, whether it’s relationships, education, or my career, I…

  • Therapy

    So back in January as some of you may know I wrote my first post about mental health, particularly my experience with anxiety. In that post, I spoke about how I would be starting Cognitive Behavioural Therapy (CBT) which I did start a few weeks after. I think it’ll be positive for me to give…

  • Self-Love

    Don’t you hate being alone with your thoughts sometimes? I do. Especially if I’m in a negative space It can be extremely hard.  I wish I could escape my mind. If only there was a way that we could just turn off our thoughts for a few hours how great would that be lol! You…

  • Anxiety

    We all worry about things and that’s perfectly normal but it’s when it becomes extreme and takes over your happiness is when worrying becomes a major problem. The end of 2017 I decided to take steps to ease my worrying and my anxiety because it began to take over my life more dramatically. I couldn’t…